Usually, when there are a few days we can’t sleep as well as our body wants, we don’t really give it too much attention. What we often don’t realize is that the pillow we sleep on can also be the reason for this unsatisfying sleep routine.
A pillow offers you proper comfort while sleeping and also impacts the quality of your sleep with overall mental health. If you’re using the wrong pillow for your sleep, it can lead to problems such as a stiff neck, back pain, severe headaches and much more. That’s why it’s important to choose the right sleeping pillow for yourself.
In this post, we will try to explore the benefits of a good pillow, and link them with reasons why choosing a good pillow to sleep is a great decision to make.
Why Invest in a Quality Pillow? A Few Reasons
Given below are a few really good reasons why you should choose a good pillow for sleeping.
Less Neck and Back Pain
The main purpose of a sleeping pillow is to ensure the right alignment of your spine and neck. Because this is an important element of your posture, using a cheap pillow won’t be a wrong decision in the long run.
A good sleeping pillow offers the right support to your neck, ensuring that it stays in the right position throughout the night, reducing stiffness and pain. If you are a side sleeper, using a firmer pillow will also be effective to help keep your head aligned in a proper manner.
Better Sleeping Quality
While nine hours is a generally considered parameter for good sleep, it’s not exactly correct. The hours of sleep matters, but the amount of sleep in those hours also makes an impact.
Today, sleep schedules are often irregular, and to rest properly and recover, there is a need to sleep properly, with a rapid eye movement. A good pillow helps you keep your neck, shoulders, and head aligned properly, while this alignment also helps you stay asleep longer and keep a proper posture as well.
Relief from Allergies
There are other health benefits of a good pillow as well, and hypoallergenic features encompass a crucial one there. A good quality sleeping pillow usually comes with various hypoallergenic properties, meaning that they are resistant to dust mites and allergies.
Using an easy-to-clean pillow or a pillow with a cover that blocks allergens can elevate the environment that you sleep in. To add to it, you can also think of investing in pillow protectors to use in all of your pillows to create an additional protection layer.
Better Sleeping Position
Different types of pillows are produced to cater to various sleeping positions. You might sleep on your back, on the side, or even the stomach, but you’ll find a pillow that suits your needs. Investing in a pillow that is suitable to your sleeping position can help you reduce discomfort, assisting you to sleep better.
Pillows that don’t support you in your sleeping position will only lead to chronic pain and discomfort, which is why it’s crucial to take proper care when buying one.
Durability in the Long Run
When we make an investment into something, there’s a fundamental want to make the product we invest in, last. While cheaper pillows need to be replaced sooner, a high-quality pillow will offer you the perfect comfort and convenience for years. It’s a great investment for your long-term health.
It’s important to note that high-quality materials will always have an edge over their cheaper counterparts, while also promoting your well-being in the process.
Pillow Recommendations
Based on the above reasons on why you should invest in a good pillow, we have a couple of pillow recommendations to consider:
Bamboo Pillows
This pillow is composed of bamboo fibers, which is naturally cool and also very breathable. It helps you sleep comfortably by regulating the body temperature, so that you don’t accumulate too much heat during the night. This bamboo also comes with antibacterial properties, which is great relief for people who have sensitive skin or some other skin-related issues.
Memory Foam Pillows
A memory foam pillow is another very popular yet affordable option. Such a pillow is composed of memory foam, which means that it can adapt to the shape of your head and neck. It offers excellent support and keeps your spine aligned as you sleep. The pillow offers great aid in reducing neck pain and ensuring that you wake up feeling well rested.
Final Words
By any means, deciding to invest in a high-quality pillow is not just about the luxury factor. It’s about looking after the health of your sleep as well as overall well-being. From providing a proper alignment of the spine to reducing the pressure points and boosting sleep quality, the right quality pillow can have a really great impact on your sleep routine.
Sleepmate offers high-quality memory foam pillow options and other sleep products to help you improve comfort and enjoy better sleep.
